Weigh In record (no journal entry) for 14 January 2019
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141.8 lb
Lost so far: 36.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1335 kcal
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Fat: 66.92g | Prot: 99.39g | Carb: 87.48g.
Breakfast: Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil, Aviação Manteiga com Sal, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Pasta de Amendoim, Aviação Manteiga com Sal, Crioulo Queijo Mussarela Fatiado, Pullman Pão de Forma, Banana Prata. Snacks/Other: Ameixas, Carne de Vaca Assada (apenas Parte Magra Consumida), Feijao Carioca Cozido sem Gorduras Adicionadas, Arroz Branco (Cozido). more...
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gaining 5.4 lb a week
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vilani salviano's weight history
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