Weigh In record (no journal entry) for 14 January 2019
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194.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2046 kcal
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Fat: 86.45g | Prot: 87.12g | Carb: 242.48g.
Breakfast: Orange Juice , Odom's Tennessee Pride Sausage Biscuits. Lunch: Subway 6" Breakfast BMT. Dinner: Ham and Cheese Sandwich . Snacks/Other: Hershey's Milk Chocolate Bar, Mountain Dew Mountain Dew (12 oz). more...
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gaining 3.3 lb a week
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