Weigh In record (no journal entry) for 28 September 2012
|
219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 September 2012:
|
1114 kcal
|
Fat: 51.59g | Prot: 59.42g | Carb: 110.20g.
Breakfast: special k flatbread, Coffee. Lunch: Wheat Thins (Kraft) Multigrain, Natural Creamy Peanut Butter, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Pocket Thins, Dijon Mustard, Light Swiss Cheese , Chicken Sausage. Snacks/Other: Fruit Bars - Pineapple, 2% String Cheese, Almonds . more...
|
|
3119 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EWB1's weight history
|