Weigh In record (no journal entry) for 14 January 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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3044 kcal
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Fat: 61.02g | Prot: 247.30g | Carb: 377.73g.
Breakfast: Prozis Burro di Arachidi Crunchy Cinnamon, Loriana MIA Piadina Integrale, Xcore Whey Hydro Isolate. Lunch: Insalata Mista Verde, Conad Fusilli al Kamut, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Dinner: Patate MIO, Petto di Pollo MIO, Fagiolini Verdi. Snacks/Other: Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Lattosio, Xcore Whey Hydro Isolate, Esselunga Equilibrio Gallette di Mais, Fage Yogurt Greco Total 0% con Mirtilli, Mandorle, Banana. more...
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losing 6.2 lb a week
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