Weigh In record (no journal entry) for 14 January 2019
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153.2 lb
Lost so far: 0.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1944 kcal
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Fat: 67.88g | Prot: 75.80g | Carb: 254.80g.
Breakfast: Optimel Appel Kaneel Kwark, Danone Huttenkase Tomaten Tapenade, Wasa Goudbruin, Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Pudding Kruimelvlaai. Dinner: New York Pizza Hawaii. Snacks/Other: Duyvis Tijgernootjes Bacon Kaas, AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes. more...
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losing 1.5 lb a week
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