Weigh In record (no journal entry) for 14 January 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1001 kcal
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Fat: 53.58g | Prot: 57.68g | Carb: 69.29g.
Breakfast: Mühlhäuser Pflaumenmus, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Möhrensalat, Buletten. Dinner: Coburger Butterkäserolle, Sinnack Weizenmischbrötchen. more...
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1830 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 57 minutes, Resting - 4 hours and 13 minutes. more...
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losing 3.1 lb a week
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