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Need to check weight. Up again. Day 4!!!!
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1854 kcal
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Fat: 30.05g | Prot: 85.78g | Carb: 229.32g.
Breakfast: honey, english muffin, milk, cream cheese. Lunch: mcdonalds salad. Dinner: cheerios, wine, tomato, swiss cheese, bread wheat. more...
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2439 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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