Weigh In record (no journal entry) for 03 December 2018
|
302.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1316 kcal
|
Fat: 57.27g | Prot: 80.03g | Carb: 119.26g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Aldi Volkoren Beschuit, Rivercote Beschuit Volkoren. Lunch: Rozijnen, Plus Lunetta Spritsen, Plus Lunetta Spritsen, Plus Lunetta Spritsen, Aldi Volkoren Beschuit, Aldi Gegrilde Kipfilet, Aldi Gegrilde Kipfilet, Aldi Volkoren Beschuit. Dinner: Spiegelei, Spiegelei, Kipsaté, Kipsaté, Kipsaté, Wit Brood, Wit Brood. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
126124's weight history
|