Weigh In record (no journal entry) for 24 June 2010
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117.3 lb
Lost so far: 19.8 lb.
Still to go: 2.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 June 2010:
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957 kcal
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Fat: 23.05g | Prot: 75.19g | Carb: 112.20g.
Breakfast: Wholemeal muffin, lemon & raisin pancake, Laughing cow extra light cheese triangles, bacon. Lunch: Cranberry Trim Bars, Breaded ham. Dinner: Summer fruits fromage frais (strawberry), Cooked chicken breast, Eat smart chilli wedge bowl, Philly extra light. Snacks/Other: Strawberries, Breaded ham, Olive oil spread, lemon & raisin pancake. more...
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1469 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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