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치팅
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146.2 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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3695 kcal
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Fat: 161.33g | Prot: 149.55g | Carb: 459.70g.
Breakfast: 서울우유 저지방우유, 켈로그사 첵스 초코. Lunch: 쿠키, 풀무원 까르보나라 크림 스파게티, 밥, 버섯 요리 (요리시 지방추가), 채선당 샤브샤브. Dinner: 서울우유 저지방우유, 크로와상. Snacks/Other: 크로와상, 롯데삼강 초코퍼지, 해태 브라보바 화이트바닐라, 사과. more...
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2184 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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