Weigh In record (no journal entry) for 28 September 2012
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1285 kcal
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Fat: 32.00g | Prot: 49.75g | Carb: 203.50g.
Breakfast: good belly probiotic juice drink pomegranate blackberry. Lunch: crunch caramel & coconut, buttermilk bread oroweat, turkey, sara lee, sliced colby jack lucerne, light miracle whip. Dinner: rold gold tiny pretzels, skippy reduced fat creamy peanut butter, welch's grape jam, buttermilk bread oroweat. more...
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2990 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 35 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 5 hours, Driving - 25 minutes. more...
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gaining 3.5 lb a week
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