Weigh In record (no journal entry) for 14 January 2019
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127.0 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1313 kcal
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Fat: 54.75g | Prot: 92.00g | Carb: 110.76g.
Breakfast: Radijs, Bosui of Lenteui, Oing Halfvolle Kefir, Meergranenbrood, Lijnzaad, Delhaize Ajvar. Lunch: Boter, Meergranenbrood, Boni Gekookte Ham Ontvet. Dinner: Delhaize Roodbaarsfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Schweppes Agrum Zero, Slagroom (Onder Druk), SPA Spa Bruis, Citroensap (uit Blik of Fles), Lidl Chocomousse, Melkpoeder, Senseo Koffie, Lidl Cologran Tafelzoetstof. more...
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1858 kcal
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Activities & Exercise:
Resting - 1 hour and 25 minutes, Driving - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, computer spelen, internet surfen - 8 hours, Shopping - 30 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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steady weight
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Bolke1972's weight history
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