Weigh In record (no journal entry) for 14 January 2019
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125.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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374 kcal
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Fat: 6.96g | Prot: 51.24g | Carb: 27.00g.
Breakfast: Latte Macchiato, ESN Designer Whey Protein - Vanilla. Snacks/Other: Edeka Mangosaft, Weintrauben, Haferflocken, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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losing 1.0 lb a week
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