Weigh In record (no journal entry) for 28 September 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1050 kcal
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Fat: 38.99g | Prot: 89.24g | Carb: 90.19g.
Breakfast: Cream (Half & Half, Fat Free), 1% Fat Milk, Honey Nut Cheerios. Lunch: Salsa Ranch Yogurt Dressing, Chicken Breast, Feta Cheese, Mixed Salad Greens. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, 100% Whey Protein - Frosty Chocolate, 1% Fat Milk. more...
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losing 0.4 lb a week
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sbronzell's weight history
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