Weigh In record (no journal entry) for 28 September 2012
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207.6 lb
Lost so far: 13.9 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2012:
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1477 kcal
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Fat: 42.43g | Prot: 50.84g | Carb: 160.33g.
Breakfast: Oatmeal Cookies, banana, half and half creamer, coffee. Lunch: mango. Dinner: cauliflower, filet steak. Snacks/Other: red wine, persimmon, egg, apple. more...
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steady weight
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rudy lenzkes's weight history
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