Weigh In record (no journal entry) for 24 June 2010
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128.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1050 kcal
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Fat: 17.45g | Prot: 36.20g | Carb: 197.29g.
Breakfast: Coffee. Lunch: Total 0% Greek Yogurt, Puffed Rice Cake, Apple Butter, Animalitos Cookies. Dinner: Puffed Rice Cake, Lipton Brisk Lemon Iced Tea, Light Swiss Original, Muenster Cheese, Light Original Wrap, Vanilla Yogurt Raisins, Cantaloupe Melons. more...
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1962 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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Jeri_Joseph's weight history
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