Weigh In record (no journal entry) for 13 January 2019
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158.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1834 kcal
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Fat: 88.64g | Prot: 46.26g | Carb: 221.53g.
Breakfast: Nature's Path Organic Crunchy Vanilla Sunrise. Lunch: Sticky Rice, Tasty Bite Bombay Potatoes. Dinner: Follow Your Heart Original Vegenaise, Daiya Cheddar Style Slices, Chop't Avocado , Mission Restaurant Style Tortilla Chips, Wegmans Corn on the Cob, Gardein Meatless Ground. Snacks/Other: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Energy Drink, Pistachio Nuts. more...
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losing 0.6 lb a week
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