Weigh In record (no journal entry) for 14 January 2019
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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2888 kcal
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Fat: 56.55g | Prot: 161.12g | Carb: 414.69g.
Breakfast: Smile Crunch Crusca Avena - MM, Pere - MM, Life Arachidi Tostate - MM, Anderson Iso Whey Quantum 9.0 - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Rigoni di Asiago Miele Millefiori. Lunch: Gustato Piselli - MM, Pataró Gnocchi Patate Patarò - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Iso Whey Quantum 9.0 - MM, Corn Flakes - MM, Gustato Piselli - MM, Merluzzo - MM, Noci. Snacks/Other: Pataró Gnocchi Patate Patarò - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Noci, Matteo SPUNTINO PRE WO - MM, Rapunzel Cocco in Scaglie - MM, Probios Farina Grano Khorasan Kamut Probios - MM, le Naturelle Albume d'uovo - MM, Rigoni di Asiago Miele Millefiori. more...
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gaining 4.6 lb a week
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