zenwolf's Journal, 28 September 2012

Todays Foods will be: Grapefruit, Chicken, Celery, Melba, Shrimp, Spinach, Strawberry, Melba
152.8 lb Lost so far: 8.8 lb.    Still to go: 12.8 lb.    Diet followed 100%.
losing 2.8 lb a week

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