Weigh In record (no journal entry) for 24 June 2010
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2010:
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2986 kcal
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Fat: 98.32g | Prot: 134.55g | Carb: 497.87g.
Breakfast: California banana, Jonathon apples, California navel oranges, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Sugar free Blueberry preserves, Chef's Naturals Pecan halves, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: mountain dew, dr pepper, lettuce, Pure ground Black Pepper, Black Beans No Salt Added, Diet cream soda, Roasted Peanuts unsalted, medium egg, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, skippy peanut butter, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...
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2094 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 9 hours and 40 minutes, Resting - 12 hours and 55 minutes, Pilates - 1 hour. more...
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gaining 2.8 lb a week
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