Weigh In record (no journal entry) for 13 January 2019
|
156.0 lb
Lost so far: 12.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
939 kcal
|
Fat: 36.21g | Prot: 51.82g | Carb: 70.70g.
Breakfast: Scrambled Egg Sandwich. Lunch: Tim Hortons BLT (Small). Dinner: Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless, Lean Only) , Carambola (Starfruit) , Martini. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kroger Salted Peanuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trimmer55's weight history
|