tbird-mike's Journal, 28 September 2012

223.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2545 kcal

Fat: 79.34g | Prot: 114.16g | Carb: 350.62g.   Breakfast: Margarine (Fat Free, Tub), Jam Preserves, Blueberry Pancakes. Lunch: Chewy Granola Bars - Strawberry Yogurt. Dinner: Beef Fried Rice, Ginger Chicken with Broccoli, Beef with Broccoli. Snacks/Other: Pears. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...