Weigh In record (no journal entry) for 14 January 2019
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140.9 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2019:
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1108 kcal
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Fat: 48.16g | Prot: 52.50g | Carb: 122.57g.
Breakfast: Мёд, Вафли Творожные Пп. Lunch: Мёд, Хлеб Бородинский, Сыр Пармезан (Твердый), Веселый Молочник Сметана 15%, Голубцы. Dinner: Мёд, Отруби Ржаные, Савушкин Продукт Творог 5%, Вафли Творожные Пп. Snacks/Other: Мёд. more...
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losing 1.5 lb a week
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