Weigh In record (no journal entry) for 28 September 2012
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154.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1494 kcal
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Fat: 68.25g | Prot: 58.25g | Carb: 172.00g.
Breakfast: TLC Oatmeal Dark Chocolate Soft-Baked Cookies, Total 0% Greek Yogurt with Strawberry, Donut House Coffee K-Cup, carmel coffee creamer. Lunch: Roasted Red Pepper Italian with Parmesan, Premium Caesar Salad with Grilled Chicken. Dinner: Garlic Mizithra. Snacks/Other: Chocolate Chip Brownie. more...
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losing 0.5 lb a week
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Lewrad81's weight history
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