Weigh In record (no journal entry) for 28 September 2012
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197.6 lb
Lost so far: 21.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2784 kcal
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Fat: 126.41g | Prot: 88.00g | Carb: 360.77g.
Breakfast: Coca-Cola, Bacon, Egg & Cheese Breakfast Bagel, Dry Roasted Almonds (with Salt Added). Lunch: Ranch Hand-Breaded Chicken Tender Wrapper, Turkey Avocado Sandwich. Dinner: Lemonade, Dry Roasted Salted Peanuts, Dodger Dog. Snacks/Other: Coca-Cola Classic (20 oz). more...
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2983 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Sitting - 8 hours, Standing - 2 hours, Driving - 3 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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