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Last night I forced myself to excersize again. The new goal is twice a day so I jogged two miles last night. But woke up this morning early to go out again and didnt do shit sat in bed sleeping...Lol.
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 June 2010:
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909 kcal
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Fat: 18.47g | Prot: 58.53g | Carb: 132.74g.
Breakfast: pineapple chunks, strawberries, banana. Lunch: Deli ham meat, turkey meat, wheat bread, 1 pear, fage greek yogurt. Dinner: havarti cheese, slice tomato, lettuce, deli turkey meat, chocolate chip cookie. Snacks/Other: talking rain water, red vines, bigelow green tea, talking rain water. more...
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losing 14.0 lb a week
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