Weigh In record (no journal entry) for 14 January 2019
|
191.1 lb
Lost so far: 10.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
2305 kcal
|
Fat: 63.82g | Prot: 121.50g | Carb: 311.25g.
Breakfast: Nestlé Cerelac Rice. Lunch: Tomatoes, Green Sweet Pepper, Carrots, Red Onions, HARVEST Pure Canola Oil, Skinless Chicken Breast, بنجابي باب الخير أرز بسمتي أبيض طويل الحبة درجة أولى. Dinner: Heinz SUPER SWEET CORN. Snacks/Other: Macadamia Nuts, Puck NATURAL GOUDA Cheese Slices, Quinces, Dry Roasted Hulled Sunflower Seeds, جذور مشمش مجفف. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|