Weigh In record (no journal entry) for 14 January 2019
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298.7 lb
Lost so far: 3.3 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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1064 kcal
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Fat: 36.42g | Prot: 73.51g | Carb: 105.84g.
Breakfast: Woolworths Spring Onion & Chives Medium Fat Cream Cheese, Smoked Honey Ham (Cooked), Woolworths Tante Anna Crushed Wheat Bread. Lunch: Woolworths Full Cream Raspberry Yoghurt, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Woolworths Tante Anna Crushed Wheat Bread. Snacks/Other: Canderel Stick, Clover Full Cream Fresh Milk. more...
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gaining 4.6 lb a week
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