Weigh In record (no journal entry) for 28 September 2012
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117.0 lb
Lost so far: 1.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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430 kcal
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Fat: 13.12g | Prot: 12.75g | Carb: 68.10g.
Breakfast: Ketchup, Grapes, Real Jewish Rye Seedless, Margarine, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Simple Favorites Stuffed Cabbage with Whipped Potatoes. more...
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gaining 2.8 lb a week
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