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DHorn2012
Journal
28 Sep 12
DHorn2012's Journal, 28 September 2012
DHorn2012's Profile
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Weigh In record (no journal entry) for 28 September 2012
148.6 lb
Lost so far:
6.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1156 kcal
Fat: 32.02g | Prot: 49.55g | Carb: 177.70g.
Breakfast:
Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice.
Dinner:
Crazy Bread, Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Clif Bar - Chocolate Brownie.
more...
2484 kcal
Activities & Exercise:
Housework - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
losing 8.4 lb a week
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DHorn2012's weight history
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