mmorrow22's Journal, 24 June 2010

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 96.36g | Prot: 106.04g | Carb: 123.41g.   Lunch: Blue Lagoon with Splenda Smoothie. Dinner: Butter, Steamed Broccoli, Cracked Wheat Bread, Chef Salad, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Butter Lover's Pop Corn, Watermelon. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...