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rclocher3
Journal
28 Sep 12
rclocher3's Journal, 28 September 2012
rclocher3's Profile
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Weigh In record (no journal entry) for 28 September 2012
197.1 lb
Lost so far:
5.7 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2012:
1886 kcal
Fat: 55.37g | Prot: 69.39g | Carb: 280.03g.
Breakfast:
Chocolate Bundt Cake, Lowfat Yogurt - Blueberry, Toasted Rice Cereal, Organic Fat Free Milk, Plums.
Lunch:
French Fries (Value), Jr. Cheeseburger Deluxe (no mayonnaise).
Dinner:
Chicken, Bacon & Ranch Sauce Rising Crust Pizza.
more...
2248 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes.
more...
losing 7.7 lb a week
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