Weigh In record (no journal entry) for 14 January 2019
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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532 kcal
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Fat: 18.21g | Prot: 21.89g | Carb: 74.03g.
Breakfast: Coffee with Milk. Lunch: Tangerines (Mandarin Oranges), Lipton Black Tea, Wrap Filled with Vegetables. Dinner: Pink Lady Apples, Woolworths Select Corned Beef Silverside, Lettuce Salad with Cheese, Tomato and/or Carrots, Lipton Black Tea. Snacks/Other: Arnott's Cruskits Original, Sardines. more...
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steady weight
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 Comments
same as I ' m happy with that when I cannot exercise 🌹🌷👍💕
13 Jan 19 by member: trishjones
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