Weigh In record (no journal entry) for 28 September 2012
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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999 kcal
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Fat: 42.23g | Prot: 65.65g | Carb: 88.76g.
Breakfast: Meal Replacement Shake - Milk Chocolate. Lunch: Toasted Rye Bread, American Cheese, Cooked Egg White, Veggie Breakfast Bacon Strips. Dinner: Tater Tots, Lettuce Salad with Assorted Vegetables, Chicken Drumstick, Chicken Thigh. Snacks/Other: Brownie. more...
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losing 5.6 lb a week
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