Weigh In record (no journal entry) for 28 September 2012
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194.5 lb
Lost so far: 2.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2610 kcal
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Fat: 91.71g | Prot: 74.15g | Carb: 283.14g.
Breakfast: Soft & Smooth Whole Grain White Bread, Extra Crunchy Super Chunk Peanut Butter, Homestyle Soft Spread Margarine. Lunch: 6" Black Forest Ham, Brownie, Macaroni. Dinner: Whole Milk, Egg, Buttermilk Pancakes. Snacks/Other: Whole Milk, Double Stuf Heads or Tails, Budweiser Beer. more...
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2427 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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