Weigh In record (no journal entry) for 28 September 2012
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166.0 lb
Lost so far: 10.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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898 kcal
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Fat: 45.00g | Prot: 60.25g | Carb: 64.00g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin. Lunch: Chicken McNuggets (4 Pieces), Flat Iron Steak, Mashed Potatoes, Broccoli. more...
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losing 5.6 lb a week
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