MustardSeed-1's Journal, 13 January 2019

159.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 48.54g | Prot: 64.95g | Carb: 108.38g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Apple Cinnamon Crunch. Lunch: Green String Beans, Great Value French Onion Chip Dip, Lay's Lightly Salted Potato Chips (1 oz), Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Lean Ground Beef. Snacks/Other: Dole Dark Sweet Cherries. more...

1804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...