Weigh In record (no journal entry) for 14 January 2019
|
143.8 lb
Lost so far: 15.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2019:
|
1215 kcal
|
Fat: 59.91g | Prot: 67.41g | Carb: 103.16g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin. Dinner: KFC Potato & Gravy (Regular), KFC Zinger Fillet Burger. Snacks/Other: Scrambled Egg, Yoplait Forme Zero Sugar Added. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannah rae 1989's weight history
|