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we start Biggest Loader Monday. can't wait.
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1567 kcal
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Fat: 82.88g | Prot: 71.52g | Carb: 116.94g.
Breakfast: 100% whole wheat thin bagel slices, Large Grade A Eggs, Strawberry Banana Smoothie (Pouch). Lunch: Whole Wheat Crackers, Sweet Pickle Relish, All Natural Yellow Mustard, Light Mayonnaise, Chunk Light Tuna in Water. Dinner: Mashed Potatoes without Gravy, KFC Livers. Snacks/Other: Roasted & Salted Sunflower Kernels, Mixed Nuts. more...
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steady weight
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