Weigh In record (no journal entry) for 24 June 2010
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183.5 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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497 kcal
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Fat: 5.54g | Prot: 37.94g | Carb: 75.51g.
Breakfast: Instant Oatmeal - Peaches & Cream. Lunch: American Cheese, Fat Free Italian Dressing, Mixed Salad Greens, Tuna in Water (Canned). Snacks/Other: FRUIT LOOPS, Mini Peeled Carrots. more...
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3269 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 47 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Desk Work - 6 hours, Resting - 6 hours and 13 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 24.5 lb a week
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