Weigh In record (no journal entry) for 28 September 2012
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171.2 lb
Lost so far: 88.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1153 kcal
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Fat: 47.33g | Prot: 64.45g | Carb: 112.73g.
Breakfast: NATURES OWN HONEY WHEAT, Fresh Pork Sausage, Seasoned Home Fries, Egg. Lunch: Tartar Sauce (Kraft), Whole Wheat Potato Rolls (Martin's), Steamfresh Broccoli, Cauliflower & Carrots, cajun crab cakes. Dinner: Italian Saute, Spinach (Chopped or Leaf, Frozen), Fried Floured or Breaded Flounder. more...
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2320 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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