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I’ve been good for a week, I refused to weigh in last week, if I had it would have said 260lbs.
I think everyone over does things at Christmas and I certainly did,
my friend who was doing so well confessed to putting on 24lbs in the last 3 months, i don’t feel too bad now.
18stone starting point again for me then, time to reload and redouble my efforts.
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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