Weigh In record (no journal entry) for 13 January 2019
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179.4 lb
Lost so far: 49.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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451 kcal
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Fat: 31.36g | Prot: 35.56g | Carb: 3.13g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Coffee, Colby Jack Cheese. Lunch: Atkins French Vanilla Shake. more...
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losing 0.1 lb a week
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rareece2's weight history
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