cerberus20541's Journal, 28 September 2012

210.4 lb Lost so far: 14.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 118.35g | Prot: 99.94g | Carb: 318.22g.   Breakfast: Bagel with Cream Cheese, Coffee with Cream and Sugar. Lunch: Chili con Queso (4 oz), Tortilla Strips, American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortillas. Dinner: Light Ranch Reduced Fat Dressing, Chef Salad. more...

2410 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 38 minutes, Walking (moderate) - 3/mph - 22 minutes. more...