Weigh In record (no journal entry) for 28 September 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2019 kcal
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Fat: 103.04g | Prot: 83.55g | Carb: 70.27g.
Breakfast: sugar cookie. Lunch: Chicken Breast, ranch cup, tomato, cheddar, lettuce. Dinner: corn, Dallas Fillet (6 oz). Snacks/Other: michelob ultra. more...
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losing 5.6 lb a week
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