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One day for the challenge! Staying positive all the way trhough...
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130.5 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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687 kcal
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Fat: 17.51g | Prot: 48.54g | Carb: 90.50g.
Breakfast: oats, yoghurt next , cereal fitness. Lunch: olive oil, cucumber, tuna, lettuce. Snacks/Other: yoghurt. more...
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losing 27.8 lb a week
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triniar's weight history
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