Weigh In record (no journal entry) for 13 January 2019
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247.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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455 kcal
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Fat: 8.88g | Prot: 41.25g | Carb: 49.25g.
Breakfast: Great Value Skim Milk. Lunch: Kirkland Signature Seasoned Roast Beef, Wonder Classic White Sandwich Bread. Snacks/Other: Great Value No Sugar Added Mixed Fruit (Bowl). more...
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losing 2.8 lb a week
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