Weigh In record (no journal entry) for 28 September 2012
|
135.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
830 kcal
|
Fat: 29.59g | Prot: 77.65g | Carb: 73.60g.
Breakfast: Raspberries , Nonfat Plain Greek Yogurt (Chobani), Frozen Blueberries. Lunch: Cheddar Cheese, Balsamic Fig Dressing, Chunk Light Tuna in Water, Gala Apples, Grape Tomatoes, Mixed Salad Greens. Dinner: Goats Cheese (Soft), Flax, Oat Bran & Whole Wheat Flour Tortillas, Onions . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinehills's weight history
|