Weigh In record (no journal entry) for 13 January 2019
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115.7 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1527 kcal
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Fat: 49.73g | Prot: 111.09g | Carb: 173.90g.
Breakfast: IHOP Egg White Vegetable Omelette. Lunch: Bare Naked Vanilla Almond Crunch Granola, Noosa Vanilla Yoghurt, Raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Mae Ploy Sweet Chilli Sauce, Athenos Feta Cheese, Tuna in Water (Canned). Snacks/Other: Second Cup Skinny Hot Chocolate (8 oz), Plain Yogurt (Lowfat). more...
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gaining 0.6 lb a week
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Roxanne Van Rensburg's weight history
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