Weigh In record (no journal entry) for 13 January 2019
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215.2 lb
Lost so far: 41.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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3966 kcal
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Fat: 207.14g | Prot: 186.77g | Carb: 351.48g.
Breakfast: Splenda Endulzante sin Calorías, Lala Leche 70% Más Proteína, Nescafé Clásico, Smucker's Mermelada de Fresa sin Azúcar , HEB Bake Shop 100% Whole Wheat. Lunch: Carl's Jr. Natural-Cut French Fries - Large, Carl's Jr. 1/2LB Original Six Dollar Thickburger. Dinner: Tortillas de Harina, Chimex Chorizo de Cerdo Ranchero, HEB Queso Asadero Rallado. Snacks/Other: Norteño Queso Fundido Estilo Americano, Sirloin, Tortillas de Harina, CHEN Queso Asadero. more...
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gaining 1.5 lb a week
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